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Ginger Is A Wonder Herb That Has Many Health Benefits

Posted by Admin on January, 27, 2022

Ginger is very famously known as a medicinal plant that is known to be giving relief to people when they are having sore throat and cough and cold. It acts like magic at such times. At other times it is one of the best spices that can flavour your food and make it taste much better.


The Ginger Family

Ginger belongs to the Zingiberaceae family and the family is a really rich one with many other very rich members who are equally good. The other members are turmeric, cardamom and galangal.

Ginger was first domesticated by the Austronesian people though it first originated in Maritime Southeast Asia. These people brought it with them to Southeast Asia and from then it has abundantly grown in the region. It reached as far as Hawaii.


Ginger is one of the first few spices that has been exported from Asia to Europe during the spice trade and thus it was used by the ancient Romans and Greeks.


Production In India

India is the largest producer of ginger in the world with 7.45 lakh tonnes produced during the year 2012-13. In India, it is mostly produced in most of the states. But it is mainly produced in states like Karnataka, Orissa, Assam, Meghalaya, Arunachal Pradesh and Gujarat. Together these states produce 65% of the ginger production in India.


Varieties Of Ginger

There are many cultivars of ginger growing in various regions of India. And each of them is named after the region that they grow in. The various cultivars are:

Maran

Kuruppampadi

Ernad

Wayanad

Himachal

Nadia

There is another cultivar that is very popular in India is Rio-de-Janeiro. These varieties are suited for various purposes and each has its own set of values that is important for its purpose. Like the Nadia cultivar is from West Bengal and it is mainly supplied by Fresh Ginger Suppliers in West Bengal.


The Composition Of Ginger And Its Safety

Anything in extreme quantities does pose some risk to the human body. But if consumed within allowable limits, it has some positive effects on the body. So also ginger has some good effects on human health.


Benefits Of Ginger

Ginger has many health benefits that are as follows.


Improves Digestion And Reduces Gas

The enzymes in ginger help to reduce and expel the gas that forms in the intestinal tract. Ginger in moderate quantities help in digestion and it is also beneficial in the movement of the muscles in the digestive tract that eventually helps in reducing constipation.

Relieves Nausea

During the treatment of cancer, ginger helps in relieving the morning sickness that patients feel. It helps to alleviate nausea to some extent.


Helps To Bring Relief During Cold And Flu

Ginger helps in relieving congestion in the respiratory tract by protecting it against the viruses that invade that area of humans.


Gives Relief In Pain

When in pain of any kind, including muscular pain, it is found to be giving relief to people who consume it in moderate quantities. It is also found to be having a positive effect on menstrual pain.


Wrapping It Up

Ginger has numerous other benefits that are very good for human beings. It supports heart health and also reduces inflammation. And best of all it helps in lowering the risk of cancer. Though it does not have much nutritional value, it is a very good source of antioxidants. With the numerous health benefits that the plant has, there are many Fresh Ginger Suppliers who can supply the best qualities of ginger.



This entry was posted on January, 27, 2022 at 13 : 36 pm and is filed under Garlic. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response from your own site.

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